Maximum HR with exercise

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Maximum HR with exercise is defined as

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[A] HRmax = 120 − Age
[B] HRmax = 220 − Age
[C] HRmax = 320 − Age
[D] HRmax = 420 − Age

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Newer equations for predicting maximum Heart Rate during excecise

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[Have been proposed to more accurately]

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Replace the “220 − age” rule to generate the maximum age-predicted
HR (MPHR):

Men : HRmax = 208 − (0.7 × Age)
Women : HRmax = 206 − (0.88 × Age)

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Newer equations for predicting maximum Heart Rate during excecise	Male/Female	EQUATION
1	Men	HRmax = 208 − (0.7 × Age)
2	Women	HRmax = 206 − (0.88 × Age)

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